Weigh In record (no journal entry) for 14 October 2010
|
192.8 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2010:
|
1529 kcal
|
Fat: 78.71g | Prot: 158.01g | Carb: 28.23g.
Breakfast: Borden Grilled cheese melt, Real Mayonnaise, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal. Lunch: Kraft zesty italian, fresh express romaine. Dinner: birds eye green beans, Walmart Shrimp, bacon wrapped chuck . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyGirl30's weight history
|