Weigh In record (no journal entry) for 14 October 2010
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178.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1058 kcal
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Fat: 32.95g | Prot: 37.82g | Carb: 163.29g.
Breakfast: subway steak, egg white and cheese muffin melt (no veggies or sauce), diet dr pepper, cherry syrup. Lunch: water, great value mushrooms, blue bonnet light spread, red onions, bell pepper. Dinner: great value 2% milk, sweet n low, the original best corn flakes. Snacks/Other: water, cookies & Cream ice cream. more...
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2441 kcal
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Activities & Exercise:
crocheting - 30 minutes, Desk Work - 1 hour, showering - 15 minutes, Housework - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 2 hours. more...
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steady weight
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