Weigh In record (no journal entry) for 16 May 2013
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1625 kcal
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Fat: 85.68g | Prot: 148.75g | Carb: 56.94g.
Breakfast: Subway Tuna Salad, Subway 6" Flatbread, Subway Pickles, Subway Spinach, Cheddar Cheese, Cream (Half & Half). Lunch: StarKist Foods Tuna Creations Herb & Garlic. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, GNC Amplified Creatine 189, Animal Cuts Animal Cuts. more...
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4001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours. more...
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steady weight
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