Weigh In record (no journal entry) for 16 May 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1163 kcal
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Fat: 32.51g | Prot: 25.72g | Carb: 193.13g.
Breakfast: Lucerne Fat Free Half & Half, Sugar in the Raw Sugar in the Raw Packets, Starbucks Decaf Pike Place Roast (Venti), Valu Time Maple Syrup, Great Value Homestyle Waffles. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Philadelphia Regular Strawberry Cream Cheese, Cinnamon Raisin Bagels. more...
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gaining 0.1 lb a week
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