|
Yea for me. Down 1.5lbs. Thanks for all the help and encouragement.
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
739 kcal
|
Fat: 46.76g | Prot: 54.33g | Carb: 22.48g.
Breakfast: Egg. Lunch: Atkins Day Break Creamy Chocolate Shake, Boiled Egg. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Cucumber (with Peel). more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djhouse925's weight history
|