Weigh In record (no journal entry) for 10 May 2020
|
221.8 lb
Lost so far: 3.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1123 kcal
|
Fat: 53.68g | Prot: 31.81g | Carb: 125.43g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Kroger Colby & Monterey Jack Cheese Cubes, Grapes. Dinner: Shrimp Fried Rice, Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. Snacks/Other: Hershey's Milk Duds (Box). more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|