Weigh In record (no journal entry) for 16 May 2013
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2864 kcal
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Fat: 89.91g | Prot: 184.61g | Carb: 253.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Chili (Small), Asiago Ranch Grilled Chicken Club. Dinner: Red Table Wine, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Skinless Chicken Breast, American Cheese, Egg, Whole Wheat Bagel. more...
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losing 2.1 lb a week
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