Weigh In record (no journal entry) for 16 May 2013
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1130 kcal
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Fat: 44.37g | Prot: 64.22g | Carb: 119.18g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (1% Lowfat with Added Vitamin A). Lunch: Davanni's Works Pizza. Snacks/Other: Swiss Miss Premium Fudge Bars. more...
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losing 0.3 lb a week
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Pat Rothe's weight history
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