TaShel10's Journal, 16 May 2013

193.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 94.91g | Prot: 98.36g | Carb: 203.09g.   Breakfast: English Muffin with Egg, Cheese and Sausage, Coffee with Cream and Sugar. Lunch: All Dressed Chips, 14" Pepperoni Pizza. Dinner: Traditional Wings. Snacks/Other: Meat Lovers Pan Pizza (Medium), Orange Juice. more...

2261 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...