Shiniquiet's Journal, 10 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 82.93g | Prot: 70.72g | Carb: 82.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Toasted Rye Bread , Home Fries, Perkins Restaurant Mushroom & Cheese Omelette. more...

2505 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...