Weigh In record (no journal entry) for 10 May 2020
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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4019 kcal
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Fat: 144.47g | Prot: 185.06g | Carb: 488.40g.
Breakfast: Café com Açúcar, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Sobremesa de Gelatina, Itambé Leite Desnatado em Pó. Lunch: Cenouras, Costela de Porco Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijoada, Arroz Branco (Cozido), Salpicão de Frango, Maçãs Gala, Uvas-Passas (sem Sementes). Dinner: Arroz Doce, Antarctica Guaraná, Pizza de Frango com Catupiry, Pizza com Carne. Snacks/Other: Café com Açúcar. more...
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3840 kcal
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Activities & Exercise:
Driving - 13 minutes, Working - 10 hours and 30 minutes, Google Fit - 13 hours and 17 minutes. more...
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gaining 10.8 lb a week
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