Weigh In record (no journal entry) for 14 October 2010
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1585 kcal
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Fat: 118.88g | Prot: 78.76g | Carb: 26.29g.
Breakfast: Splenda with Fiber, Heavy Cream, butter. Lunch: fiesta shredded cheese, salsa, sour cream, ground beef. Dinner: 2% American Cheese Slices, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: Budweiser Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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