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Psing
Journal
16 May 13
Psing's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
190.6 lb
Lost so far:
3.0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
1116 kcal
Fat: 49.26g | Prot: 56.40g | Carb: 116.95g.
Breakfast:
Coke Zero , Boiled Egg, Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Roasted Garlic Chicken.
Dinner:
Baby Carrots, Cooked Peas with Mushroom Sauce (Canned), Boneless Beef Rib Eye Steak.
Snacks/Other:
Fruit Bars - Lime, Dark Chocolate Miniatures, Lemon Cake.
more...
2348 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours.
more...
gaining 3.3 lb a week
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