Psing's Journal, 13 May 2013

189.2 lb Lost so far: 4.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 48.01g | Prot: 63.43g | Carb: 148.10g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. Lunch: White Zinfandel, Blueberries, Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Garlic Bread - Five Cheese, Signature Classics Pepperoni & Provolone Stromboli. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...