ViaStrong's Journal, 16 May 2013

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Weigh In record (no journal entry) for 16 May 2013

204.5 lb Lost so far: 60.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:

1818 kcal

Fat: 66.00g | Prot: 83.75g | Carb: 231.75g. Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Filet-O-Fish. Dinner: Spaghetti & Beef Meatballs. Snacks/Other: Light Vanilla Ice Cream. more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ViaStrong's Journal, 16 May 2013

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