Weigh In record (no journal entry) for 16 May 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1736 kcal
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Fat: 41.09g | Prot: 113.68g | Carb: 241.60g.
Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), Egg Beaters - Original, 100% Whole Wheat Bread, Grapefruit. Lunch: Light Asian Toasted Sesame Salad Dressing, Quinoa (Cooked), Skinless Chicken Breast, Almonds, Spinach, Mango. Dinner: Balsamic Glaze, Quinoa (Cooked), Shrimp, Pears, Feta Cheese, Spinach. Snacks/Other: Hard Boiled Egg Whites, Grapefruit, Cottage Cheese (Lowfat 2% Milkfat), Light & Fit Yogurt - Vanilla, Strawberries , Granola. more...
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losing 8.4 lb a week
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