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20:06 mins
474 calories on bike
110 calories on Fitbit
137 avg hr 155 max!
6.8 miles
20.3 mph
67 rpm
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109.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1557 kcal
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Fat: 81.84g | Prot: 73.34g | Carb: 140.17g.
Breakfast: Avocados, Bacon, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Fried Egg, Nespresso Espresso, Half and Half Cream. Lunch: Bananas, Jade Leaf Matcha, Kirkland Signature Almond Butter, Nature's Intent Organic Chia Seeds, MusclePharm Combat Powder - Cookies 'N' Cream, Amazing Grass Green SuperFood Drink Powder. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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