jcorder's Journal, 16 May 2013

234.5 lb Lost so far: 24.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 53.03g | Prot: 89.93g | Carb: 153.16g.   Breakfast: Starbucks Iced Skinny Mocha (Grande). Lunch: Feta Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Spicy Chicken Burrito, Bean Burrito (No Cheese), Bud Light Beer. Snacks/Other: Ice Cream Cone. more...

3540 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...