Weigh In record (no journal entry) for 16 May 2013
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165.4 lb
Lost so far: 51.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1173 kcal
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Fat: 62.03g | Prot: 68.13g | Carb: 89.07g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Dinner: Bean and Ham Soup (Home Recipe), Blue Cheese, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Butter Whipped (Salted), Baked Potato (Peel Eaten), Salisbury Steak with Gravy (Mixture). more...
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losing 0.3 lb a week
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