Weigh In record (no journal entry) for 16 May 2013
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397.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1801 kcal
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Fat: 18.59g | Prot: 141.66g | Carb: 284.23g.
Breakfast: Powerade Zero Grape (Bottle), Crystal Light On the Go Immunity Cherry Pomegranate, Apples (Without Skin), HMR Multigrain Hot Cereal, HMR HMR 120 Vanilla Shake. Lunch: Crystal Light On the Go Immunity Cherry Pomegranate, Bananas, HMR HMR 120 Vanilla Shake, HMR Turkey Chili with Beans. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cooked Yellow Corn (from Frozen), Trader Joe's Ground Turkey Breast. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, HMR HMR 120 Vanilla Shake, baby spinach, pineapple, pears, banana, apples. more...
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4648 kcal
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Activities & Exercise:
Resting - 23 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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