Weigh In record (no journal entry) for 16 May 2013
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225.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1013 kcal
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Fat: 36.12g | Prot: 103.38g | Carb: 69.44g.
Breakfast: Teriyaki Beef Jerky, Low Sodium Almonds, Egg. Lunch: Seasoned Cabbage, TOMATO & OKRA, 078742010878. more...
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losing 8.4 lb a week
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