Weigh In record (no journal entry) for 16 May 2013
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1642 kcal
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Fat: 36.85g | Prot: 86.21g | Carb: 248.83g.
Breakfast: Egg White Delight McMuffin, Breakfast Burrito, Fruit 'n Yogurt Parfait. Lunch: Ranchero Braised Beef. Dinner: Raspberry Vinaigrette Lite Dressing, Romaine Lettuce, Cooked Spinach (from Fresh), Yellow Sweet Corn, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fruit 'n Yogurt Parfait, Fat Free Soft Serve (Regular), Fudge Brownie Cream Ice (7.5 oz). more...
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2103 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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