Weigh In record (no journal entry) for 16 May 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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2358 kcal
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Fat: 65.42g | Prot: 142.40g | Carb: 217.53g.
Breakfast: Clif Bar Clif Bar - Black Cherry Almond, General Mills Multigrain Cheerios, Milk (Nonfat), Fiber One. Lunch: Morningstar Farms Veggie Grillers Original, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Lettuce Salad with Tomato, Dinner Rolls, Great Lakes Brewing Co. Dortmunder Gold, Beef Steak, Sweet Potato. more...
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3666 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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