Kim McGugan's Journal, 16 May 2013

153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 28.81g | Prot: 61.57g | Carb: 211.71g.   Breakfast: 1% Fat Milk, General Mills Cheerios. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Ocean Spray 100% Juice Cranberry, Lean Cuisine Culinary Collection Southwest-style Chicken Panini. Snacks/Other: Oranges, Pretzels, Yoplait Light Fat Free Yogurt - Strawberry, Hard-Boiled Egg, Bananas. more...

1861 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...