singnteach's Journal, 14 October 2010

164.8 lb Lost so far: 25.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 17.10g | Prot: 36.47g | Carb: 36.23g.   Lunch: Triscuit Thin Crisps Original, Hummus with Roasted Pine Nuts. Dinner: Egg, Spring Mix Salad, Red Bell Pepper, Chicken Breast Tenderloins, Onions, Tomatoes. more...

2135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...