Vickiauntmick's Journal, 16 May 2013

234.2 lb Lost so far: 0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 121.29g | Prot: 36.11g | Carb: 140.35g.   Breakfast: Lemon Juice, Tap Water, Red Delicious Apples. Lunch: Peanuts in Shell (Shell Not Eaten), Portabella Mushrooms, Sun-Dried Tomatoes, Dried Pine Nuts, Basil, Cherry Tomatoes, Olive Oil, Yellow Summer Squash, Water. Dinner: Celery, Avocados, Yellow Sweet Peppers, Red Onions, Tomatoes, Grapeseed Vegetable Oil, Dried Cranberries, Pecan Nuts, Dry Roasted Sunflower Seed Kernels (Without Salt), Xagave Agave Nectar, Bragg Organic Apple Cider Vinegar, Spinach, Mixed Salad Greens. Snacks/Other: Ginger, Watermelon, VitaFusion Womens MultiVitamin. more...

3179 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...