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feeling a bit blah today... my weight's gone up half a pound since Monday, hoping it's just a bit of water retention or something.
I need to cut back on the cals a bit as I know they've crept up the last could of days, need to get back in the 1200s or below and get some exercise.
I really want to get down to 190lbs before 10 November!
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1201 kcal
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Fat: 23.53g | Prot: 60.05g | Carb: 185.48g.
Breakfast: harvest moon benefit ceral, milk. Lunch: crackerbread, philadelphia, carrot. Dinner: stir fry veg, hoisin & garlic stir fry sauce, noodles, chicken breast. Snacks/Other: satsuma, banana, coffee, water, milk for drinks. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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