Weigh In record (no journal entry) for 16 May 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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838 kcal
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Fat: 42.82g | Prot: 28.84g | Carb: 87.85g.
Breakfast: Simply Maize, Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Coffee Creamer, No Calorie Sweetener. Lunch: Ultra Thin Provolone, Flour Tortillas - Medium. Snacks/Other: Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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losing 10.5 lb a week
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teloiv1986's weight history
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