Weigh In record (no journal entry) for 16 May 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1906 kcal
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Fat: 98.99g | Prot: 164.73g | Carb: 88.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tennessee pride T.P. 30 CT SAUS. PATTY, Coffee, Eggs-660mg Omega-3 011110849106. Lunch: Watermelon, Tuscan marinara with roasted garlic (no sugar added), Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Chicken Breast. Snacks/Other: California Golden Raisins, Almonds, Progenex Recovery Shake. more...
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2083 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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