emi.done's Journal, 10 May 2020

"Alcune persone ti rovinano la vita. Altre, invece, hanno un'indole più sottile: ti rovinano le canzoni.”

(Twitter)

📖✒️📖✒️📖✒️

Massa Grassa 14.4
Idratazione 62.4
Massa Magra 41.2
152.1 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2020:
617 kcal Fat: 15.53g | Prot: 43.33g | Carb: 71.51g.   Breakfast: Rigoni di Asiago Fiordifrutta Albicocche, Smile Crunch Crema di Arachidi Bio [SKDF], Rigoni di Asiago Nocciolata Bianca , Mulino Bianco Fette Biscottate Integrali (8,8g),  Fragole,  Melone, Milbona Formaggio Fresco Quark Magro. more...
181 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 2.6 lb a week

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Oppure i luoghi... 
10 May 20 by member: agostino082

     
 

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