Weigh In record (no journal entry) for 16 May 2013
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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623 kcal
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Fat: 17.31g | Prot: 36.46g | Carb: 86.78g.
Breakfast: Fish Steaks in Louisiana Hot Sauce, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oranges, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 4.2 lb a week
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Sam Juan's weight history
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