N851JM's Journal, 16 May 2013

185.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 39.79g | Prot: 72.19g | Carb: 126.28g.   Breakfast: Coffee, Whole Wheat English Muffin, Canadian Bacon, Egg Beaters - Original. Lunch: Egg Beaters - Original, Canadian Bacon, Whole Wheat English Muffin, Coffee. Dinner: Sweet Potato, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, WW VANILLA RND I/C SNDWICH 6Pwee. Snacks/Other: Chocolate Covered Almonds. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...