slimsammy55's Journal, 16 May 2013

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 32.91g | Prot: 91.60g | Carb: 149.71g.   Breakfast: Source, All-Bran Buds. Dinner: Roti, Chicken Light Meat (Roasting, Roasted, Cooked), Jamaican Beef Patty. Snacks/Other: Oranges , Dairy Milk Pretzel & Peanut Butter. more...

2233 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...