Hewitt's Journal, 16 May 2013

187.0 lb Lost so far: 20.0 lb.    Still to go: 187.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 90.61g | Prot: 65.34g | Carb: 222.52g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: Potato French Fries, Publix Hotdog Buns, Red Lobster Fried Crawfish. Dinner: Eggplant with Cheese and Tomato Sauce, Lasagna with Meat and Spinach. Snacks/Other: King Cake. more...

2670 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...