Weigh In record (no journal entry) for 16 May 2013
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221.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2013:
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1478 kcal
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Fat: 107.48g | Prot: 86.38g | Carb: 21.92g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Pepsi Diet Pepsi (Can), Egg. Lunch: Hellmann's Real Mayonnaise, Swiss Processed Cheese, DAK Premium Ham, Chicken Breast. Dinner: Sesame Oil, Soy Sauce, Cauliflower, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanuts, Whitman's Sugar Free Candy Sampler. more...
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losing 7.0 lb a week
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