Weigh In record (no journal entry) for 16 May 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1858 kcal
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Fat: 82.88g | Prot: 72.46g | Carb: 181.37g.
Breakfast: Unsweetened Almond Drink, Perky's Crunchy Flax Cereal, protein and fiber cereal. Lunch: Hummus, Vegetarian Sandwich, Hummus. Dinner: Arugula Lettuce, Vinaigrette Dressing, Avocados, tortilla crusted tilapia. Snacks/Other: Mixed Nuts, Regular Beer, Red Table Wine, Dark Chocolate with Raspberries Grizzly Bar. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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