Shiniquiet's Journal, 16 May 2013

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 28.16g | Prot: 52.95g | Carb: 188.68g.   Breakfast: Fruit Cocktail or Mix, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Yellow Sweet Corn, Skinless Chicken Breast, Sweet Potato, Lee's Famous Recipe Cole Slaw. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...