Weigh In record (no journal entry) for 16 May 2013
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143.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1787 kcal
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Fat: 68.89g | Prot: 94.81g | Carb: 207.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken, Spaghetti/Marinara Pasta Sauce, Penne, Baby Carrots , Radishes , Jicama, Baba Ghannouj, Chewy Bars - Oats & Chocolate, Cream (Half & Half) , Coffee (Espresso Brewed) . Dinner: Butter, Broccoli, Red Sweet Pepper, Pickled Garlic, Cream (Half & Half), Baby Spring Mix, Baby Carrots , Grape Tomatoes, Ken's Lite Balsamic and Basil Vinaigrette, Creme Brie Stuffed Chicken Breasts. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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2340 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Pedometer - 1 hour and 11 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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