Weigh In record (no journal entry) for 13 October 2010
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244.3 lb
Lost so far: 29.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1748 kcal
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Fat: 45.93g | Prot: 120.48g | Carb: 227.72g.
Breakfast: Trader Joe's Greek Style Yogurt, coffee, Fat Free Coffeemate Hazelnut, sugar. Lunch: French Fries, Boars Head Ham, Cheddar Cheese, Wheat Bread. Dinner: chicken and Mushroom Florentine Smart Mini Wraps, Atlantic Smoked Salmon, Gazpacho, Trader Joe's Cilantro and Chive Dip, Thomas Bagel Thin. Snacks/Other: Glaceau Vitamin Water XXX, oroweat, Starkist Tuna, Trader Joes Organic Beef Jerky, 100 Calorie Hostess Strawberry Cupcake. more...
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2886 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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FlipChick76's weight history
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