John McKelvey's Journal, 16 May 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 66.36g | Prot: 85.48g | Carb: 135.92g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cookie, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Ciabatta. Dinner: American Cheese Slices, Milk Chocolate Candies, Chicken Stir Fry. Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...