Weigh In record (no journal entry) for 16 May 2013
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2738 kcal
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Fat: 113.34g | Prot: 131.57g | Carb: 290.17g.
Breakfast: Yogurt al Malto, Mozzarella, Pane Bianco. Lunch: Sambuca, Cotoletta Impanata o Filetto di Pollo, Pasta alla Carbonara. Dinner: Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Popcorn Preparati con Aria Calda, Protein Bar. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Stretching (yoga) - 1 hour and 27 minutes, Running - 6/mph - 22 minutes, Resting - 11 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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