Weigh In record (no journal entry) for 09 May 2020
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1694 kcal
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Fat: 53.59g | Prot: 66.92g | Carb: 141.79g.
Breakfast: Coffee, Cream (Half & Half, Fat Free). Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Carrots, Safeway Red Baby Potatoes, Meat Loaf. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Red Table Wine, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cedar's Zesty Lemon Hommus, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2313 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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