MMDuff10's Journal, 16 May 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 82.25g | Prot: 76.90g | Carb: 47.09g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Garden Salad with Tuna Salad, Ranch Salad Dressing. Snacks/Other: White Zinfandel, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2131 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...