Weigh In record (no journal entry) for 09 May 2020
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307.6 lb
Lost so far: 52.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1446 kcal
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Fat: 57.73g | Prot: 103.35g | Carb: 145.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Broccoli, Atkins Milk Chocolate Delight Shake, Sweet Red Peppers, Coffee, Egg, Cauliflower Rice, Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Italian Dressing (made with Vinegar and Oil), Great Value Mixed Nuts, Great Value Romaine Lettuce. Dinner: Dream Dinners Sweet & Sour Sauce, Sweet Red Peppers, Brussels Sprouts, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Brown Rice. Snacks/Other: Atkins Milk Chocolate Delight Shake, Act II 100 Calorie Butter Mini Popcorn Bags, Clementines, Fuji Apples, Nature's Own Honey Oat Bread, Peanut Butter. more...
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losing 1.9 lb a week
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