Weigh In record (no journal entry) for 09 May 2020
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1723 kcal
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Fat: 138.61g | Prot: 105.65g | Carb: 18.52g.
Breakfast: Coffee, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil. Dinner: Great Value Canned Tuna, Ground Beef (80% Lean / 20% Fat) , Crystal Light Crystal Light on the Go Sugar Free Packets, Egg, Burger King Garden Side Salad, Kroger Extra Sharp Cheddar Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Del Monte Avocado. Snacks/Other: Peanuts. more...
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1396 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Samsung Health - 22 hours and 29 minutes. more...
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gaining 0.5 lb a week
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