Weigh In record (no journal entry) for 16 May 2013
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180.2 lb
Lost so far: 9.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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470 kcal
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Fat: 19.00g | Prot: 20.00g | Carb: 61.00g.
Breakfast: Flip Almond Coco Loco, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Luna Bar - Chocolate Peppermint Stick. more...
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losing 16.1 lb a week
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rsajomc's weight history
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