Weigh In record (no journal entry) for 09 May 2020
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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3273 kcal
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Fat: 170.76g | Prot: 159.91g | Carb: 283.49g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Cheeseburger Casserole, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hard Roll, Johnsonville Original Bratwurst, Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables) , A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Wonka Runts Candy, Farley's & Sathers Now and Later Candy, Twix Twix Chocolate Peanut Butter Cookie Bars, Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 3.5 lb a week
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