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195.4 am
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195.4 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1847 kcal
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Fat: 62.85g | Prot: 106.37g | Carb: 214.82g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Grape Tomatoes, Asparagus, Olive Oil, Yellow Rice, Boiled Egg, Fried Floured or Breaded Fish. Dinner: Deep Fried Potato French Fries (from Frozen), Side Salad with Soy Ginger Dressing, Philadelphia Rolls, Sushi with Vegetables and Seafood. Snacks/Other: Lindt Excellence Chili Dark Chocolate, Nonfat Caffe Latte (Grande), Kirkland Beef Steak Strips , Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3110 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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