Weigh In record (no journal entry) for 09 May 2020
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1352 kcal
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Fat: 43.17g | Prot: 67.44g | Carb: 164.94g.
Lunch: Pimentão Amarelo, Cenouras, Camarão no Forno ou Grelhado. Dinner: Molho Teriyaki, Coca-Cola Coca-Cola, Gendai Combinado Executivo. Snacks/Other: Pão de Tapioca Xilitoca Fit, Casa do Pão de Queijo Pão de Queijo, Queijo Cheddar, Elma Chips Doritos Queijo Nacho (20g). more...
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losing 1.1 lb a week
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