Kininja's Journal, 13 October 2010

Too soon to weigh; disregard data point

148.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 47.65g | Prot: 131.07g | Carb: 315.82g.   Breakfast: Egg, Cheddar Cheese, British Style Multigrain English Muffin. Lunch: High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce. Dinner: Green String Beans, Broccoli, Mushroom Risotto, Reduced Fat Mayonnaise, Black Beans, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat, Cheddar Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Organic Bananas, Gala Apples. more...

2240 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours and 30 minutes. more...